Here are my over all goals for the challenge:Weight Loss Goal: lose15 pounds.
Non-Scale Victory Goal: lose 10 inches.
Exercise Goal: To get 50 workouts in on these 70 days.
Nutrition Goal: 1300 calories a day limit.
Here are my goals for week 1:
Weight Loss Goal: Lose 2 pounds
Non-scale Victory Goal: Lose an inch
Exercise Goal: Complete week 1 of C25K
Nutritional Goal: Try something new
Friday was actually my first day for my C25K training and I lived to tell you all about it, lol! It had it's ups and downs..I fell like if I can get a grip on my breathing that I could do even better, but that's something that I will have to work on. But I'm excited to do it! I've always wanted to run..and what better time to learn than now? I do have my insecurities though~running outside, in my neighborhood, where there people around every corner that know me live (you know where I am going here)... but surely they have better things to do than to watch a "big girl" wogging (walking/jogging) down the road, right??
~Thought for the day~