I’m really disappointed in myself! Weigh in day was yesterday and I was not impressed at all. I lost one pound. I mean seriously? I know I had a cheat day but other than that I did really well!
I was so upset; I let it ruin my whole day yesterday. I ate a toaster sandwich from Sonic for breakfast. (I figured it couldn’t hurt anything.) Then for lunch we had BBQ at Nick’s grandparents (and I had a couple of brownies). But..I did skip supper if that counts for anything. I know that I really shouldn’t binge eat but I couldn’t help it! I was so upset! One pound, are you kidding me?
On the up side I did get a couple of complements that I looked like I was losing weight, so that was nice. I didn’t know that you could tell at just 6 pounds but I’ll take it! (Usually Nick will tell me how good I look and how I look like I’m losing the weight, but I think he just does it to make me feel good.)
Today I got back on the wagon. I was off of work so the boys and I went to Wal-Mart to grocery shop, came home to unpack the groceries, & took a nap with Corbin. Nick cooked supper for me (that’s always nice) and he even helped clean the kitchen. Then after the kitchen was clean Nick took Corbin for awhile so I could exercise. I did a 2 mile walk with Walk Away the Pounds then I did my 30 Day Jump Start Biggest Loser Workout. That kindda kicked my butt. But my butt needs it!
I’m going to try my hardest to keep exercising in the afternoon because when I say I’m going to do it in the morning, it doesn’t happen because I like my sleep too much. So hopefully with the help of my wonderful husband, I’ll get on a schedule of working out.
Calorie count for yesterday was 1,942! Over, I know! But I promise…I will try my hardest to not let it happen again!
Calorie count for today is 1,293 and I burned about 200 calories!
Until tomorrow…
Hi Sharlie, I know it can be discouraging, but 1 pound is good! Remember that you're at least losing - don't beat yourself up over the amount :) Why, I bet you'll have a week where you'll feel like crap and then lose 2-3 pounds. sometimes we never know what our bodies will do....I'll be on the sidelines cheering you on :)
ReplyDeleteI agree with Midori! I can't believe how TV shows always represent losing 5, 10, 15 lbs in one week as healthy! No one in the real world loses weight like that! Keep in mind that the slower you lose the weight, the longer it will stay off. Pat yourself on the back - you deserve it for a one pound loss! :)
ReplyDeleteA pound of weight loss is a lot, nothing to be ashamed of!
ReplyDelete